Follow these tips to stay safe when cycling.

Don't rely on others

• Can you get home safely?
• Carry the right equipment and know how to use it.

For your own safety:

• Always wear the right safety clothing - at least a helmet and gloves.
• Only cycle within your abilities.
• Only tackle jumps and other challenges if you are sure you can do them - have a look first.
• Train properly, especially for difficult and technical routes.

On and off road

• Expect the unexpected - watch out for other visitors.
• For your own and others' safety always follow warning signs and any advice you are given.
• If a vehicle is loading timber, stop and wait for the driver to let you pass safely.

Cycle carefully and please do come back soon.

For more on safe mountain biking see: Your safety